I change twice a week at 25%, because of the size of my tank 55gal, i did a level check and all was good. I use a Fluval filter 205 with a flow rate of 110gph and I have a side flowing filter as wellHad him for almost a year now he's bout a 10 inch long so for his size I change twice a week. I just noticed him doing this last night nothing else outta the ordinary though, just looks like he wants to cough something up like a hairball to a cat..but twitching like if you lightly rub your tongue on the roof of your mouth.
( wierd way to describe I know

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