Gazza I am using a powerhead on my 850 litre Oscar tank. Its a Hydor Koralia 4, has plenty of flowing power and gives good circulation, I can recommend them for your purpose. I would stay away from the ones on eBay they are mud!, the dodgey knockoffs have a steel impellor shaft which basically rusts as soon as it touches water whereas the real deal have a ceramic shaft and are much better quality while using a tiny amount of power.
What I like is the fact you can move the powerhead to just the right angle to give good circulation aswell as water movement at the surface (I use this instead of an air pump)
Have a gander at this site
www.aquariumproducts.com.au/powerheads.php
They are up near you in Qld, I got my 6ft twin light unit from them no problems plus postage is on $7.50 Australia wide regardless of weight.