when using a large volume filter like a sump setup the most economical way to fill your bio needs is with pot scrubbies. they offer a huge area for your beneficial bacteria to grow on and are quite inexpensive to purchase. just make sure that they are untreated with soap of detergents and pack thm inas tight as you can.
i use them in the sump on my 220 and have used them for the last 2 years and i have never had any problems with ammonia or nitrites. at time i have even had the tank quite overstocked and it still ran without a flaw.
heres a pic of the ones i use in my sump