Let me tell you my story.
A friend of mine I gave me a 500 litre sea tank, with a cracked back glass, a 160 litre sump, also broken and 3 oscars for free,
first I went and bought them a new tank, a 180 litre tropical tank(this is now used for small tropical fish), then the fun started,
I rebuilt the tank, the drainage shoot and the sump, I also built a base out of bricks and concrete,
it turns out that the base weighs 3.5 tons, I got a carpernter to put trim around the base and the tank(see gallery for my 500L tank).
Now, the sump and the tank are virtually maintainance free, I have 2x300w heaters,
a 3000 litre per hour pump, a UV sterilizer, filter media, live plants and bloodworms in the sponge media and a sun light, The tank
and sump water is perfectly balanced and clear, as clear as you have ever seen, The only thing I do once a week, is top up the sump,
(it losses about 6 litres a day, The heaters keep the water at 26.5 degrees so evaporation is normal.) and vacumm the tank lightly.
The biology in the sump is remarkable, you can actually see it working, so I will recommend a sump system any day.
I also took a small portable tank, about 120 litres and drilled a hole in it, I can now for whatever reason use it as an emergency
tank running off the same sump, or a different sump if anything should go wrong with the big tank.