Hi woldog
Nikisue is spot on
If your tank has been running for 2 weeks then its currently establishing your biological filtration. This process takes around 6 weeks or so and during it you get a ammonia spike, followed by a nirtrite spike, then a reading of nitrate and 0 ammonia and 0 nitrite at at the end.
2 weeks in your situation with ammonia sounds about right. If you have your fish in there I would get some PRIME for the ammonia and nitrite, its supposed to make them non-toxic to the fish. The 30% Water changes will help keep your reading low for the duration of the cycle.
After the cycle water changes will be dictated by your nitrate reading. Generally when this reaches 10 most of us would do a water change which works out to b around once a week.
here is an article you might want to read if you havent already.
www.oscarfishlover.com/how-to-cycle-a-tank
good luck