i use fluval ceramic rings in mine. they are like hollow cyinders.
i would guess is personal choice, the end result is the same. they both work obviously
the only maintenence issue ive ran into is sometimes its a pain in the butt to get the filter cartridge back into the hob with those rings in it too, they tend to get under the cartridge. so when i clean my hob's i just get a bucket with a few inches of tank water, and dump the contents into it, wash out the sludge from the hob (NOT THE RINGS), put the cartridges back (or replace them), and then scoop the rings back into the hob. they seem to help alot for me.