I notice a change in my nitrate levels. at times my tap water can be as low as 10pph and on another day it will read 20pp. I have gone back to filtering all my tap water again to reach 0pp before i use it to do a water change. by doing this over the last few wks i notice my nitrate levels drop to 10pph or less with only one 30% water change a wk.
i have also changed how often I clean my filter, i used to leave it a few months but this meant it put out a lot of nitrates. by bagging my media balls in fine net bags the bags work like a filter wool catching all the small bits. so I now do a clean once a month, rinsing the sponge and bags. this has helped in the nitrate drop too as it removes the crap before it gets broken down into nitrates.
I have never seen my nitrate level so low. given my tap nitrate is 20pph at the moment I am managing a tank nitrate of 5 or 10pph even though i am feeding the arow 3 large shelled prawns a day. anyone that struggles to get low nitrates will benefit from monthly filter cleaning even if the filter can cope with a few months without a clean. also a nitrate filter to filter the tap water. the stuff you put into your filter is rubbish and a waste of money, there are a few of these on the market so don't get caught out. if you want a decent nitrate filter go with something like this.
www.cleartides.com/page13.htm
add a small power head and you can run it on your tank. but don't miss out the water changes cos your nitrate is low. for £40 and a 1000+ recharge life with dish washer salt you could have low nitrates for a few yrs. i use a nitragone(not the model I posted a link to) and its still working after 10yrs.