just a few basic q's from a total novice: Due to an ill fish ( possible fish T

I need to redo my setup. I have read the articles on the forum....these fish were resuces and I am learning as I go
Tank size: 6' x 3.5' x 1.5 ' how many gallons is this?
Substrate: I think I will use a medium sized quartz the recommended amount seems to vary from 1 -3 inches what is appropriate?
Filtration: I don't think I can pull off the reverse flow ug, and I currntly have the basic hang in type with carbon filter cartridges a double and a single-waste size is a problem so if I remove the strainer baskets at the bottom of the tubes will these still work? There has been a lot of discussion about canister type with bio beads- do I
need to upgrade?